Why Poha Should Be Your New Breakfast Bestie:

1. A Nutrient Powerhouse in Every Bite: Forget empty calories! Poha is a fantastic source of healthy carbohydrates for sustained energy, and when loaded with veggies, it becomes a hub of essential vitamins, minerals, and fiber.

2. Light Yet Filling: It's the perfect balance – substantial enough to keep you satisfied until lunch without leaving you feeling heavy or sluggish.

3. Quick & Easy (Seriously!): Most Poha recipes come together in under 20 minutes, making it ideal for busy weekday mornings. Minimal fuss, maximum flavor!

4. Customizable to Your Heart's Content: Love a bit of spice? Add extra chilies! Craving crunch? Peanuts are your friend! Want more greens? Spinach or peas integrate beautifully. Poha is your canvas!

5. Gut-Friendly Goodness: Lightly cooked and easily digestible, Poha is kind to your digestive system, setting a positive tone for the rest of your day.

Your Recipe for Radiant Vegetable Poha

This recipe focuses on maximizing flavor and nutrition while keeping it quick and simple.

Yields: 2 servings Prep time: 10 minutes Cook time: 15 minutes

Ingredients:

• 1.5 cups medium Poha (flattened rice flakes)

• 1 tbsp oil (peanut or sunflower oil works well)

• 1/2 tsp mustard seeds

• 1/2 tsp cumin seeds

• 8-10 curry leaves

• 1/4 cup roasted peanuts (optional, but highly recommended for crunch!)

• 1 medium onion, finely chopped

• 1-2 green chilies, slit lengthwise (adjust to your spice preference)

• 1/2 inch ginger, grated or finely minced

• 1/4 tsp turmeric powder

• 1/4 cup green peas (fresh or frozen)

• 1/4 cup carrots, finely diced

• 1/4 cup bell pepper (any color), finely diced

• Salt to taste

• 1 tbsp fresh lemon juice

• Fresh coriander leaves, chopped, for garnish

• 1 tbsp finely chopped red onion, for garnish (optional)

Instructions:

1. Prepare the Poha: Place the poha in a colander and rinse gently under cold running water for about 1-2 minutes until it softens. Be careful not to over-rinse or soak, as it can turn mushy. Let it sit in the colander to drain any excess water while you prepare the rest of the ingredients.

2. Heat the Oil & Temper: Heat the oil in a large non-stick pan or kadai over medium heat. Once hot, add the mustard seeds. When they splutter, add the cumin seeds and curry leaves. Let them sizzle for a few seconds until fragrant.

3. Add Peanuts (Optional): If using, add the roasted peanuts and sauté for 1-2 minutes until they turn slightly golden and crunchy. Remove them and set aside.

4. Sauté Aromatics: Add the chopped onion, green chilies, and grated ginger to the pan. Sauté until the onions turn translucent, about 3-5 minutes.

5. Cook the Vegetables: Add the diced carrots, bell pepper, and green peas to the pan. Stir well and cook for 5-7 minutes, or until the vegetables are tender-crisp. You can add a splash of water if needed to help them cook faster.

6. Add Turmeric & Poha: Reduce the heat to low. Add the turmeric powder and stir quickly. Immediately add the drained, softened poha to the pan. Gently toss everything together, ensuring the turmeric coats the poha evenly, giving it that beautiful golden hue. Be careful not to mash the poha. Add salt to taste.

7. Finish with Lemon & Garnish: Cook for another 2-3 minutes, stirring occasionally, allowing the flavors to meld. Turn off the heat. Stir in the fresh lemon juice and most of the chopped coriander leaves.

8. Serve: Transfer the Poha to serving bowls. Garnish with the reserved roasted peanuts (if using), the remaining fresh coriander, and a sprinkle of finely chopped red onion for an extra zing. Serve immediately with a side of chai!

Pro Tips for Poha Perfection:

• Don't Over-rinse: This is key! Over-rinsing or soaking makes poha clumpy.

• Veggies Galore: Feel free to add other finely chopped vegetables like potatoes, corn, or even a handful of spinach.

• Spice It Up: A pinch of garam masala or a dash of red chili powder can elevate the flavors.

• Fresh Lemon is a Must: It brightens the entire dish and helps with iron absorption.

Get ready to fall in love with your mornings again! This Vegetable Poha isn't just breakfast; it's a feeling – a healthy, happy, and incredibly delicious start to your day. Enjoy!