Reducing "bad" fats is only half the battle; the body requires high-quality fats for brain health, hormone production, and nerve protection. This is the principle of Snehana—providing "oleation" or lubrication to the body.
1. The Golden Standard: Ghee (Clarified Butter)
Ghee is prized in Ayurveda because it has a high smoke point (preventing toxic breakdown during cooking) and contains Butyric acid, which heals the gut lining and supports the immune system.
2. Plant-Based Powerhouses
Switching to cold-pressed oils and whole food fats provides essential nutrients without the inflammatory baggage:
Extra Virgin Olive Oil: Rich in monounsaturated fats for heart health.
Walnuts & Flaxseeds: Excellent sources of Omega-3s to combat inflammation.
Avocados: High in potassium and fiber, supporting steady energy levels.
